论文部分内容阅读
清莹:博士先生,还有两个月就要高考了,可是最近我老提不起精神,上课也时常走神,总觉得身体不能承受高考的重负,有时我真想放弃。博士先生,您看这是怎么了? 博士:谢谢您对我的信任,你所说的情况是现在很多高考生都有。有人因为考试焦虑、失眠、心慌、多梦、精力不能集中,严重者还会有头疼、腹泻、发烧等症状;有人因为忧心忡忡、闷闷不乐,无论做什么事都显得无精打采;还有的人持续的高强度学习使大脑工作效率下降,产生疲劳,出现保护性抑制。长期处于疲劳状态,会使人的视力减退、食欲不振、面色苍白、瞌睡、
Qing Ying: Dr., there are still two months to go to the college entrance examination, but recently I can not afford to mention the spirit, and often go to school, always feel that the body can not afford the college entrance examination burden, and sometimes I really want to give up. Dr. Ph.D., what do you think of this? Dr.: Thank you for your trust in me. What you said is that many candidates now have it. Some people have anxiety, insomnia, palpitation, excessive dreams, and lack of energy. In severe cases, there are headaches, diarrhea, and fever. Some people are worried and depressed. No matter what they do, they are listless; others are consistently high. Intensive learning results in decreased brain work efficiency, fatigue, and protective inhibition. Being in a state of fatigue for a long period of time can lead to loss of vision, loss of appetite, paleness, drowsiness,