踢毽子,又叫“打鸡”。起源于汉代,盛行于南北朝和隋唐,至今已有两千多年的历史了,是中国民间传统体育活动之一,也是一项简便易行的健身活动。尤其对中老年人来说,毽子是一项非常好的全身性运动,它不需要任何专门的场地和设备,运动量可大可小,有助于培养人的灵敏性和协调性,可使身体全面发展,增强健康。 Shuttlecock, also known as “chicken”. Originated in the Han Dynasty, prevailing in the Northern and Southern Dynasties and the Sui and Tang Dynasties, has more than two thousand years of history, is one of China’s traditional folk sports, but also a simple and easy fitness activities. Especially for the elderly, the prickly heat is a very good general body movement, it does not require any special venues and equipment, exercise can be an amount of different sizes, helps to develop people’s sensitivity and coordination, can make the body All-round development, enhance health.