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人们面对任务或困难的时候,总会对这些任务和自己的能力作一些判断:“我是否胜任这些工作’”“以我的能力,能应付眼前的困难吗’”心理学家把个体对自己从事某种活动、实施某种行为能力的主观判断称为“自我效能感”。自我效能感在控制与调节人的行为方面有不可估量的价值,自我效能高的人,主动、自信地学习、尝试和完成动作,敢于接受挑战,战胜困难,情绪乐观、饱满而稳定。相反,自我效能感低的人在面对任务或困难时总是觉得自己没有能力应付困难,往往会感到焦虑害怕,也倾向于逃避而不是全力以赴。
When people face tasks or difficulties, they always make some judgments about these tasks and their abilities: “Do I have these tasks? ” “With my ability, can I deal with the immediate difficulties? ” Psychology The individual refers to his / her subjective judgment of engaging in certain activities and performing certain kinds of behavioral abilities as “self-efficacy ”. Self-efficacy in the control and regulation of human behavior has immeasurable value, high self-efficacy of people, take the initiative and confidence to learn, try and complete the action, dare to accept the challenge, overcome difficulties, optimistic mood, full and stable. Conversely, those with low self-efficacy tend to feel anxious and fearful and tend to avoid rather than go all out when they face difficulties in or out of their own ability to cope with difficulties.