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日前,俄罗斯“大图网”、美国“新闻和世界报道网”联合报道,综合最新的长寿研究,总结出以下长寿的10个新观念,以指导人们更好地养生。1.多与女性相处美国抗衰老研究所的最新研究表明,与女性接触较多的男性寿命更长。幸福的婚姻能改善生活质量,延缓衰老。2.追求更好的物质生活和更高的精神境界英国学者研究发现,拥有充足的物质财富和精神财富的人,能享受到营养饮食、良好的医疗条件及丰富的业余生活,有助于降低心血管疾病风险,延年益寿。3.微胖体重英国科学家在12年间对1万名成年人进行调查发现,略微超重的人比体重合格者死亡率更低。
Recently, the joint report of Russia “Big Map Network ” and the United States “News and World Report Network ” comprehensively summarized the latest longevity research and summarized the following 10 new concepts of longevity so as to guide people to better keep their health. 1. More and women get along with the latest anti-aging Institute of the United States shows that men who have more contact with women live longer. Happy marriage can improve the quality of life, anti-aging. 2. The pursuit of a better material life and a higher spiritual realm British scholars found that people with sufficient material and spiritual wealth, can enjoy the nutrition and diet, good medical conditions and rich amateur life, helps to reduce Cardiovascular disease risk, longevity. 3. Few weight gain British scientists in a 12-year survey of 10,000 adults found that slightly overweight people lower than the mortality rate of eligible people.