衰老是人生的自然规律,是一个渐进的过程。伴随年龄的增长,人们的精神和体力开始衰退,这是不可避免的。但是,科学工作者研究发现,健康的生活方式,包括合理的营养与饮食,适当的体育运动,戒酒限酒,心理平衡,充足的睡眠,使人类至少可以延长10年以上的寿命。然而,目前出现的英年早 Aging is the natural law of life, is a gradual process. With age, people’s mental and physical decline began, which is inevitable. However, scientists have found that healthy lifestyles include reasonable nutrition and diet, proper physical exercise, alcohol restriction, psychological balance and adequate sleep so that human beings can extend the life span of at least 10 years. However, the current emergence of the British New Year early