弹跳力是篮球运动员中最主要的基本素质之一,每个教练在发展运动员的弹跳素质方面都进行了长期艰苦的努力。我们曾邀请了一些学校教练来研究凡立·路德(Valley Lutheran)学校的弹跳训练计划,目的是使运功员在比赛中比对手跳得更高,起跳更快,脚步灵活性更好,同时发展运动员的耐久力,使他们有能力争夺第二、第三甚至第四次篮板球,并自始至终保持这种争夺能力。执行这份训练计划,我们认为在赛季应当每天练习弹跳力,隔天进 Spring bouncing is one of the most important basic qualities of basketball players. Each coach has made long-term hard efforts in developing bouncing qualities of athletes. We have invited a few school coaches to study the bounce training program at Valley Lutheran schools with the goal of making them jump taller, take-offs faster, have better footwork, At the same time, developing the athlete’s endurance, enabling them to compete for the second, third or even fourth rebounds, and throughout this ability to maintain this fight. In carrying out this training program, we think we should practice the jumping force every day of the season and enter the next day