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当你在孩童时,你妈妈可能会常对你说:“喝牛奶吧,你需要钙长骨骼和牙齿。”这话没错！钙能使骨骼、牙齿强健,还可对人体其他器官与功能起重要作用。最近有研究证实钙还对许多疾病有抵抗作用。下面是有关研究结果。 降低血压 随着生活水平的提高,患高血压的人不断增多,仅在美国,就有5千万人患高血压。这种病不断损伤动脉与器官,最后诱发中风、心肌梗塞、肾脏病等致命疾病。如果不积极治疗,还会减少人的寿命。 通常高血压患者通过降压药物控制血压,但最近的研究发现,对于某些患者,无需降压药,只需适量补钙就能控制血压。
When you are a child, your mother may often say to you, “Drink milk, you need long bones and teeth of calcium.” Calcium can make bone, strong teeth, but also play an important role in other organs and functions of the human body. Recent studies have confirmed that calcium is also resistant to many diseases. The following is related research results. Reduce blood pressure With the improvement of living standards, people with hypertension continue to increase, in the United States alone, there are 50 million people suffering from high blood pressure. This disease continues to damage arteries and organs, and finally induce stroke, myocardial infarction, kidney disease and other deadly diseases. If you do not actively treat, but also reduce people’s life expectancy. Hypertensive patients are usually controlled by antihypertensive drugs, but recent studies have found that in some patients blood pressure can be controlled with a modest amount of calcium without the need for antihypertensive drugs.