随着汽车日益普及,驾车者不断增多,这在带来出行方便的同时,更应注意自我保健。人在驾驶过程中始终处于坐位,身体的重量主要由脊柱承担。长期单一坐姿或不良体位很容易使脊柱周围的肌肉群产生慢性劳损,从而导致脊柱失稳、侧弯,进而可诱发内外科多种疾病。故驾 With the increasing popularity of motor vehicles, drivers continue to increase, which brings convenience to travel at the same time, should pay more attention to self-care. People in the driving process is always sitting, the body’s weight mainly by the spine. Long-term single sitting or poor posture can easily make the muscles around the spine chronic strain, leading to spinal instability, lateral bending, which can induce a variety of diseases of internal and external. So driving