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一、淡些、淡些、再淡些。高盐饮食对人体健康是甚为有害的。高盐摄入人群的血压水平非常高,特别是高血压好发年龄(40-50岁)的人群,高钠对血压的影响尤为明显。高盐饮食还容易诱发胃癌等恶性肿瘤。因此,健康教育人士呼吁,努力改变“咸则香”的观念,逐渐养成饮食淡些、淡些、再淡些的良好饮食习惯,努力做到三口之家每月使用食盐不超过500克为适度。
First, less light, less light, then lighter. High-salt diet is very harmful to human health. High-salt intake of blood pressure levels are very high, especially in high-prevalence age groups (40-50 years old), high sodium on blood pressure is particularly evident. High-salt diet is also easy to induce gastric cancer and other malignancies. Therefore, health educators urged that efforts should be made to change the concept of “Xianzhengxiang” and gradually develop a good eating habit of eating less, less and then less, and strive to achieve a family of three using less than 500 grams of salt per month Moderate.