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本文以篮球技术练习为手段，通过实验研究，探讨了改革高校普通体育课传统类型和结构的可行性。结果显示，在课的适当延长的准备部分中，利用篮球技术练习代替高校普通体育课常规的一般性准备活动内容，并且选择其基本技术组合对抗练习改变传统的高校篮球教学模式，可有效调动高校学生对体育课学习的积极性，有助于学生身体素质的提高和参加体育活动习惯的养成。
In this paper, basketball techniques as a means of practice, through experimental research, to explore the reform of traditional PE colleges and universities the traditional type and structure of feasibility. The results show that using the basketball technical practice instead of the conventional general preparatory activities in general colleges and universities and selecting their basic technical combinations to combat the changes in traditional college basketball teaching modes can effectively mobilize the college students Students ’enthusiasm for learning physical education helps to improve students’ physical fitness and to participate in the development of sports activities.