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田径训练理论和我多年训练实践经验(与教训)表明:现代全能运动员训练体系是一个多年的不间断的训练过程,是一个系统工程。全能运动又是一个技术复杂的田径项目,是一个整体。因此,其训练过程不是各单项训练的总和,而是在教法上互相有机联系统一整体。整个多年训练过程的任务是:综合发展身体素质,提高专门能力,改善技术,培养坚韧不拔的意志品质和比赛的战术意识。从而在比赛时能充分动员生理机能、发挥专门素质能力、发挥完美的技术、技巧、发挥心理优势、竭尽全力在总分上超过对手达到胜利的目的。
Track and field training theory and my many years of training experience (with lessons) show that: the modern all-round athlete training system is a multi-year uninterrupted training process, is a systematic project. Almighty exercise is a technical complex track and field project is a whole. Therefore, the training process is not the sum of the individual trainings, but the organic wholeness of the teaching methods. The task of the entire multi-year training process is: comprehensive development of physical fitness, improve specialized skills, improve technology, tenacity and will develop tenacity and competition tactics. Therefore, it can fully mobilize the physiological functions during the competition, exert the specialized quality and ability, exert the perfect technique and skill, exert the psychological advantages and make every effort to surpass the opponent to achieve the victory on the total score.