生命的每一瞬间都在改变,因此失去一直在发生。面对失去,哀伤是一种正常自然的情感反应。又逢清明时节,扫墓祭祖,纪念逝去的至亲之人,让人不免惆怅若失。如何正确面对失去,乐观面对生活,让我们一起来关注哀伤处理。承认失落承认失落是哀伤初期(逃避期)的首要任务,即接受失丧的事实。有的人会在很长一段时间内认为逝者还活在人世,或是将失丧客体理想化等等。应在亲人朋友或心理医生的帮助下,把注意力集中在 Every moment of life is changing, so the loss has been happening all the time. The face of loss, sadness is a normal and natural emotional reaction. Also every Qingming Festival, grave worship ancestors, to commemorate the dead loved ones, people inevitably lost. How to properly face loss, optimistic about life, let us work together to pay attention to sadness. Recognizing the Lost Recognition of Losing is the first priority of sadness (escapement), the acceptance of the fact of loss. Some people think for a long time that the deceased will still live on earth or will idealize the lost object. With the help of friends or psychologists, focus your attention