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进入秋季后天气逐渐变凉,忽冷忽热的天气容易对胃肠道产生刺激,致使胃病复发。秋季正是养胃的好时机,养好了胃可以轻松地度过漫长冬季。为此,你需要记住下面的养胃时间表。7:00喝杯温开水。可以湿润口腔、食管、胃黏膜,冲刷附着于黏膜的黏液和胆汁,促进胃肠蠕动,为进餐做好准备。还可以补充身体流失的水分,但不宜过多饮水,约100毫升即可,以免冲淡胃酸,影响消化。不宜喝凉水,以免对胃部造成刺激。还可以练习叩齿100下,或者张嘴、舌尖
Into the autumn weather gets colder, hot and cold weather easily stimulate the gastrointestinal tract, resulting in stomach recurrence. Autumn is a good time to nourish the stomach, keep the stomach can easily spend the long winter. To do this, you need to remember the following stomach schedule. 7:00 cup warm water. Can moisten the mouth, esophagus, gastric mucosa, scour mucus and bile attached to the mucous membrane, promote gastrointestinal motility, ready to eat. Can also add the body of water loss, but not too much water, about 100 ml, so as not to dilute the stomach acid, affecting digestion. Should not drink cold water, so as not to stimulate the stomach. You can also practice knocking teeth 100, or open mouth, tongue