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气温逐渐回暖,美味“水果季”又要到了。专家在接受记者采访时指出,食用水果应遵循“新鲜、时令、多种、适量”的原则。要想充分发挥水果的健康益处,就得避开以下8个误区:误区一:想吃就吃水果含较多的有机酸和单宁类物质,有些还含有活性很强的蛋白酶类。吃的时机不对,可能对胃产生刺激和伤害。天津营养学会理事长付金如说:“比如香蕉,镁含量很高,空腹吃太多,会造成血液中镁钙比例失调,可能对心血管产生抑制作用。一般,多数水果适合在饭前1—2小时左右食用。”
The temperature is getting warmer, delicious “fruit season” is coming again. In an interview with reporters, experts pointed out that edible fruits should follow the “fresh, seasonal, variety, amount” principle. If you want to give full play to the health benefits of fruits, you have to avoid the following eight errors: Myth: eat eat more fruits and tannins containing organic substances, and some also contain highly active protease. The timing of eating is wrong, may cause irritation and damage to the stomach. Tianjin Nutrition Society, said: “Bananas, such as bananas, high magnesium content, fasting to eat too much, can cause blood calcium and magnesium imbalance, may have an inhibitory effect on the cardiovascular.Generally, most of the fruit suitable for before meals 1-2 hours or so. ”