良好的心理状态是考场取胜的重要法宝。在备考中,如何跨过考试焦虑和考试怯场等心理这道坎儿呢?一、考试焦虑与怯场的表现1.考试焦虑是考生担心自己考试失败有损自尊而高度忧虑的一种负性情绪反映,是在考生备考当中最普遍的心理反映。多表现为对自己完成和应对考试的能力持怀疑态度,紧张、恐惧、心慌、喜怒无常、无精打采,还可能出现原因不明的失眠、记忆力减退、注意力不集 Good psychological state is an important magic test room to win. In the pro forma, how to cross the test anxiety and stage fright and other psychology this kilometer? First, the test anxiety and stage fright performance test anxiety is a test of fear that their candidates failed test self-esteem is highly concerned about a negative emotions Reflect, is the most common psychological reflection in the test preparation candidates. Many are skeptical of their ability to complete and respond to exams, nervous, fearful, flustered, moody, listless, insomnia of unknown cause, loss of memory, loss of concentration