大白菜有着丰富的营养,有“百菜不如白菜”的说法。白菜富含维生素、粗纤维以及多种矿物质,还含有分解亚硝胺的酶。现代药理实验表明,白菜中的粗纤维可以促进肠蠕动,促使排便功能增强,从而防止大便干燥,有 Chinese cabbage is rich in nutrition, there are “cabbage as cabbage ” argument. Cabbage is rich in vitamins, crude fiber and a variety of minerals, but also enzymes that decompose nitrosamines. Modern pharmacological experiments show that the cabbage in the crude fiber can promote bowel movements, promote defecation function, thereby preventing the stool dry, there