有些人在运动中,会出现一些看似小问题,实为疾病的“预报”。因此要重视运动中出现的一些危险信号: 一、运动时心率不增:人在运动时心跳会加快,运动量越大,心跳越快,如果运动时心率增加不明显,可能是心脏病的早期信号,预示着今后有心绞痛、心肌梗塞和猝死的危险。 二、运动性过敏性休克:运动性过敏性休克是一种由运动导致的一系列过敏性休克症状的综合症。在运动时要选择合理项目,不要随意加大运动量。如果因运动量加大而出现全身发热、皮肤潮湿,或在运动中出现咽喉不适、呼吸急 Some people in the exercise, there may be some seemingly minor problems, it is actually the “prognosis.” Therefore, we should pay attention to some dangerous signals in exercise: First, the heart rate does not increase during exercise: People in the heart rate will be accelerated during exercise, the greater the amount of exercise, the faster the heart rate, heart rate increased significantly when exercise may be early signs of heart disease , Indicates the future risk of angina, myocardial infarction and sudden death. Second, exercise-induced anaphylactic shock: exercise-induced anaphylactic shock is a syndrome caused by a series of symptoms of anaphylactic shock. In sports to choose a reasonable project, do not arbitrarily increase the amount of exercise. If you experience generalized fever, skin damp, or throat discomfort during exercise due to increased exercise, shortness of breath