心态就是指人的心理状态。心态是人体心理系统与外界事物活动、交流、认识的具体表现和作出的反映。据现代生理学、心理医学和传统中医理论研究表明,人的心态活性多变,一般可概括为健康心态和不良心态两大类。健康的心态是积极向上、光明正大、品德高尚、乐观潇洒、文明高雅、乐于助人、努力奋进、平易朴素,有利于人体的养生和健康。不良心态则是养生修炼的大敌,它能给人体健康带来危害,造成 Mentality refers to the state of mind. Mentality is the specific manifestation and reflection of the activities and exchanges of human psychology and the external things. According to the research of modern physiology, psychology medicine and traditional Chinese medicine theory, people’s psychology activity is changeable. Generally, it can be summed up as two categories of healthy state of mind and bad state of mind. Healthy attitude is positive, fair, noble character, optimistic and graceful, civilized and helpful, hard-working, plain and plain, is conducive to the health and well-being of the human body. Bad attitude is the enemy of health practice, it can bring harm to human health, resulting