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△用芹菜叶煮豆腐,有辅助降低血压的作用。△常吃芹蔬炒丝,有保护血管和降低血压的功效△常吃洋葱,有降血脂、预防血栓形成的功效,亦能使高血压下降。葱能减少胆固醇在血管壁上的积累。海带能防止脂肪在动脉壁沉积,常食海带炖豆腐,有利降压。△用带红衣的花生仁浸醋1周,酌加红糖、大葱和酱油,早、晚适量服用,一、两周后,可使高血压下降。
△ Tofu is cooked with celery leaves, which helps to lower blood pressure. △ eat parsley and fried silk, have the effect of protecting the blood vessels and lower blood pressure △ eat onions, have blood lipids, prevent thrombosis, but also can reduce the high blood pressure. Onions can reduce the accumulation of cholesterol on the walls of blood vessels. Kelp can prevent fat deposition in the arterial wall, eat kelp stewed tofu, which is beneficial to blood pressure. △Put vinegar with red peanuts for 1 week, and add the amount of brown sugar, green onions, and soy sauce. Take them in the appropriate amount in the morning and evening. After one or two weeks, reduce the blood pressure.