人要参与社会生活,就必须受社会规范的制约和限制,这就要求个体根据社会信息及时调整自己,有效化解心理矛盾冲突,尽可能减少心理问题的发生。这就是心理调适的重要方法——合理变通。合理变通的主要方式可以概括为以下几种。1.回避——转移注意力,尽可能躲开导致心理 People want to participate in social life, it must be subject to social norms constraints and restrictions, which requires that individuals adjust themselves in a timely manner based on social information, to effectively resolve the conflict of psychological contradictions, to minimize the occurrence of psychological problems. This is an important method of psychological adjustment - a reasonable alternative. The main methods of reasonable accommodation can be summarized as the following. 1. Avoidance - divert attention, avoid as much as possible lead to psychological