人到老年如远航,百年生命路漫长,科学养生增岁月,开辟老年新时光。养生先从饮食起,营养食物要多样,常食蛋奶和大豆,蔬菜水果和杂粮,多素少荤限油盐,少食生硬限肉糖,细嚼慢咽八分饱,常食大蒜和葱姜,戒烟节酒饮足水,饭菜多样吃得香。 People to old age, such as voyage, a long road to life, science and increase health, open up new years old. Health first from the diet, nutritious food to be varied, often eat custard and soybeans, vegetables, fruits and grains, more vegetarian less limited oil salt, eat less hard meat candy, eat slowly, eat garlic and onion ginger, Smoking Cessation Festival drink plenty of water, food and diverse to eat fragrant.