爆发力是指在最短时间内使人体本身或器械移动到尽量远的距离的力,它是不同肌肉间的相互协调能力、力量素质以及速度素质相结合的一项人体体能素质。爆发力不仅可以克服阻力,使物体产生位移,而且能使物体产生巨大的位移速度。因此,爆发力是短跨、跳跃、投掷以及绝大多数非周期性体育项目的重要素质。体育教学中,我们发现有相当一部分女生由 Explosive force refers to the shortest possible time to move the body itself or equipment as far as possible the distance of force, it is the coordination between different muscles, strength and speed of the quality of a combination of body energy quality. Explosive force can not only overcome the resistance, the object displacement, but also make objects have a huge displacement speed. Therefore, explosive power is short-span, jumping, throwing and the vast majority of non-cyclical sports important qualities. Physical education, we found a considerable part of the girls from