荷兰内梅亨大学医疗中心等机构的研究者发现,每周做不到1个小时的力量训练能降低患代谢综合征的风险。研究者选取了7418名中年男女参与者,研究之初,所有参与者均身体健康且没有代谢综合征。在随访期内,研究者考察了参与者代谢综合征的发病情况,有15%的参与者患上了代谢综合征。分析结果显示,每周 Researchers at institutions such as the Nei Medhern University Medical Center in the Netherlands have found that less than one hour of strength training per week reduces the risk of metabolic syndrome. The researchers selected 7,418 middle-aged men and women participants. At the beginning of the study, all participants were healthy and had no metabolic syndrome. During the follow-up period, the investigators examined participants’ metabolic syndrome and 15% of participants had metabolic syndrome. Analysis shows that every week