Health is an inevitable demand to promote people’s all-round development and to make foundation for economic and social development. Health and longevity of citizens is not only important symbols of national development and prosperity but also the common wish of the Chinese people. Actually,smart wearable technology is an emerging one and the application of some smart wearable devices such as health watch is the most promising one in the health industry. As new psychotherapy,cognitive behavioral therapy( CBT) can change the poor awareness by means of changing one’s way of thinking,thus eliminating the unhealthy emotions and behaviors. In terms of health management,CBT enjoys such advantages as guidance,motivation,integrity and short therapy time. This paper introduces the improvement of smart wearable device guided by professional health management solutions on individual health by taking Philips health watch as an example,and the users can therefrom get full understanding of the relationship between smart wearable devices and health,thus improving their individual health. Health is an inevitable demand to promote people’s all-round development and to make foundation for economic and social development. Health and longevity of citizens is not only important symbols of national development and prosperity but also the common wish of the Chinese people. Actually, smart wearable technology is an emerging one and the application of some smart wearable devices such as health watch is the most promising one in the health industry. As new psychotherapy, cognitive behavioral therapy (CBT) can change the poor awareness by means of changing one’s way of thinking, thus eliminating the unhealthy emotions and behaviors. In terms of health management, CBT enjoys such advantages as guidance, motivation, integrity and short therapy time. This paper introduces the improvement of smart wearable device guided by professional health management solutions on individual health by taking Philips health watch as an example, and the users caneded get full understanding of the relat ionship between smart wearable devices and health, thus improving their individual health.