在跨栏训练的初期阶段,为了消除运动员的紧张、畏难和恐惧心理,很多老师都采用橡皮筋代替栏板进行训练,但是笔者在训练中发现运动员在过栏过程中如果发生起跨腿或摆动腿高度不够,那么就会将栏架拉倒甚至还会将运动员绊倒、摔伤。为了解决这个问题笔者在跨栏训练中将橡皮筋换成了一根比较粗的单股电线(4平方),取得了很好的训练效果。一、制作方法1.卸下栏板,将两块大小与栏架两端U形槽相应的海绵块或泡沫块 In the early stages of hurdle training, in order to eliminate the tension, fear and fear of athletes, many teachers use rubber bands instead of the fence for training, but I found in the training of athletes in the process of hurdles or hips legs Height is not enough, then the fence will be pulled down or even tripping athletes, falls. In order to solve this problem, the author replaced the rubber band with a thick single wire (4 square) in hurdle training and achieved good training effect. First, the production method 1. Remove the fence, the two sizes and the U-shaped slot at both ends of the corresponding sponge block or foam block