英国、日本科学家在调查了3017名23~90岁的健康人群后,发现习惯早起的中老年人更易患高血压、中风等心脑血管疾病。这一研究结果推翻了人们长久以来“早起身体好”的说法。那到底几点起床最健康呢?研究人员给出的答案是7点21分后起床最好。英国拉夫堡大学睡眠研究中心教授吉姆·霍恩则建议:早上一醒来就应该将台灯打 After investigating 3,017 healthy people aged 23-90 years, British and Japanese scientists found that middle-aged and elderly people who are accustomed to getting up are more susceptible to cardiovascular and cerebrovascular diseases such as hypertension and stroke. This finding overthrows the notion that people have been “getting up early”. What time is the healthiest to get up? The answer given by the researchers is that getting up is best after 7:21. Jim Horn, a professor of Sleep Research at Loughborough University in the United Kingdom, suggested that in the morning wake up,