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科学研究表明,人的平均寿命应在百年以上。而有人往往还不到60岁就出现衰老,除生理因素外,还有心理因素的作用。“60岁为老”这一传统观念给人们的心理造成很大压力,能否摆脱和走出这一误区,直接关系到晚年生活的质量。正如有句话说的那样:“假如你认为自己不老,你就会永远年轻;你以为自己老了,那你就真的老了。”这个道理说明,心理老化是真衰老,是从内往外的衰老。因此人们说:保持心理年轻是“长生不老”的“金钥匙”。
Scientific research shows that people’s average life expectancy should be more than a century. And some people often appear less than 60 years of aging, in addition to physiological factors, there are psychological factors. “60-year-old ” the traditional concept of people’s psychology caused great pressure on whether to get rid of and out of this myth, is directly related to the quality of life in old age. As the saying goes: “If you think you are not old, you will always be young; you think you are old, then you are really old. ” This truth shows that mental aging is really aging, from within Out of aging. So people say: to stay mentally young is “golden key ”.