从事体育工作多年来,通过平时的业余训练,我发现短跑训练中协调放松能力的培养非常关键。难怪有人认为:“短跑的胜利,一定属于掌握了放松跑的人。”本文就协调放松能力的培养从以下两个方面进行阐述:引言部分主要阐述了协调放松的生理基础和训练中遇到的一些情况,说明进行协调放松能力培养的科学依据及必要性;另一方面,主要总结了平常训练的方法和取得的一点成绩,验证了协调放松能力培养的正确性。 Over the years engaged in sports work, through usual amateur training, I found that sprint training in coordination and relaxation ability training is critical. No wonder some people think: “The sprint victory must belong to grasp the relaxed run. ” This article elaborated on the training of coordination and relaxation ability from the following two aspects: The introduction part mainly describes the physiological basis of coordination and relaxation training case On the other hand, it mainly summarizes the common training methods and the achievements made, and verifies the correctness of the coordination and relaxation ability training.