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中年“发福”几乎是一种“不可抗拒”的生理现象,因而长期以来并未引起人们足够的重视。 近年来,人们发现随着中年人的肚子渐渐凸起来,身体渐渐发胖的“发福”现象的到来,一些令人头痛的高血压、冠心病、脑血管病、糖尿病等疾病也接踵而至。人们开始认识到“发福”不那么简单,这类疾病同“发福”有一定的因果关系,必须高度重视。科学家们为此开拓了新的研究领域:中年能否不“发福”?美国科学家研究指出,如果改变不良饮食习惯和坚持科学的锻炼身体,中年不“发福”是可以实现的,由“发福”而导致的诸多疾病也是可以避免的。 科学证明:人在25岁以后,机体的肌肉组织使开始呈逐渐萎缩的趋势,大多数成年人全身肌肉的总重量大约每年因此而递减0.28千克左右。由于肌
Middle-aged “fat blessing” is almost an “irresistible” physiological phenomenon, which has not caused enough attention for a long time. In recent years, people have found that with the gradual emergence of middle-aged belly, the body gradually fattening the “fat” phenomenon, some of the headache of hypertension, coronary heart disease, cerebrovascular disease, diabetes and other diseases also followed. People began to realize that “fat fortune” is not so simple. Such diseases have a certain causal relationship with “fat blessing.” We must attach great importance to this. Scientists have opened up new research areas for this: middle-aged can not “fat”? American scientists pointed out that if you change bad eating habits and adhere to the scientific exercise, middle age not “fat” can be achieved by the “ Fat Fu ”and the many diseases caused can be avoided. Scientific evidence: people in the 25-year-old, the body’s muscle tissue began to gradually showed a gradual decline in the body weight of most adults, the overall weight of the body about 0.28 kg or so. Because of muscle