锻炼身体贵在坚持,很多朋友在寒冷的冬天仍然坚持锻炼。但是在冬天运动一定要做好以下几个方面的防护事项:预防感冒预防感冒的根本措施是经常进行体育锻炼,提高身体抵抗力和御寒能力。人锻炼后机体的毛细血管扩张,汗毛孔处于开放状态,倘若为了一时的痛快,脱掉衣服吹一阵风而感 Exercising your body insist, many of my friends still insist on exercise in the cold winter. However, in the winter sports must be done in the following areas of protection: Prevention of colds The fundamental measures to prevent a common cold is to exercise, improve body resistance and cold ability. After the exercise of the body’s telangiectasia, perspiration pores in the open state, if for a moment of pleasure, take off the clothes blowing a gust of wind