家庭体育这一健身方式,具有独特的性质。随着人民生活水平的提高和对健康意识的加强,作为体育健身方式的家庭体育有着广阔的前景,它不仅使全民健身运动具有广泛的群众性、持久性,更是人们实现终身体育的起点和归宿。它的普及和发展对我国进一步实施全民健身具有重要意义。 Family sports this way of fitness, has a unique nature. With the improvement of people’s living standards and the strengthening of health awareness, family sports as a way of physical exercise have broad prospects. It not only makes the nationwide bodybuilding exercise have a wide range of mass and persistence, but also is the starting point for people to achieve lifelong physical education Fate. Its popularization and development are of great significance to the further implementation of universal fitness in our country.