生产企业,许多生产线需要坚持夜班生产。这就打破了人们正常的生活规律,如不注意保健,就可能出现食量减少,食乏体困,班上疲劳。还会因身体不适造成差错,损坏设备,以及人身事故。因此,企业工人怎样做好自身保健是保证生产正常的很重要的一环。搞好自身保健,上班就有了充足的精力,工作起来就会起到事半功倍的效果,可以提高企业的经济效益。最近几年,不少青年工人进入企业,对青年工人进行做好自身保健的教育是提高职工素质的必修课。 Production companies, many production lines need to adhere to the night shift production. This breaks the normal laws of people’s life. If we do not pay attention to health care, we may find that food intake is reduced, food is poor and fatigue is on our way. It can also cause errors, damage to equipment, and personal injury due to unpleasant physical conditions. Therefore, how to do their own health care workers is to ensure the normal production of a very important part. Do a good job in their own health care, have enough energy to work, work together will play a multiplier effect, can improve the economic efficiency of enterprises. In recent years, many young workers have entered the enterprise and educating young workers on their own health is a compulsory course to improve the quality of staff and workers.