我没心情锻炼。在最初的几周要咬牙坚持,不断提醒自己以后会变得轻松的。美国伊利诺伊大学的研究员们发现,坚持锻炼3个月的人已经养成了习惯-不大可能半途而废了。让自己明白经常运动的益处。一旦你懂得每天哪怕只是散步一小会儿都会让你的身心受益匪浅, I didn’t feel my temper. In the first few weeks, insist on biting your teeth and keep reminding yourself that you will become relaxed in the future. Researchers at the University of Illinois have found that people who have been exercising for 3 months have developed habits - and are unlikely to end up halfway. Let yourself understand the benefits of regular exercise. Once you understand that even a short walk every day will benefit your body and mind,