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近些年来，为了迎合人们物质生活富足之后对减肥，尤其是健美的渴求，各种各样减肥健美方法层出不穷。这里，向大家推荐一种简便、廉价、有趣，且能有效地减肥、健美之法———顶球法：花几角钱买只气球，鼓气扎口，选择没有大风的地方，比如室内，锻炼者仰躺在床上或地上，用
In recent years, in order to cater to the material needs of the people after losing weight, especially the thirst for bodybuilding, a variety of ways to lose weight and bodybuilding emerge in an endless stream. Here, to recommend a simple, cheap, interesting, and can effectively lose weight, bodybuilding method --- top ball method: Spend a few cents to buy only balloons, drums Zhakou, choose no windy places, such as indoor , Exercise supine in bed or on the ground, with