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体育锻炼既可防病,也能治病。本文向你介绍几种常见的运动疗法。 心脏病。健康人要通过运动增强心脏功能,预防心脏病,运动中脉搏至少要达到每分钟135次以上,并持续15分钟。如果已患心脏病则需谨慎,应根据心功不全的程度拟定运动量。一二级心功不全的轻度患者,可选择散步、慢跑、太极拳、医疗体操等,将脉搏限制在每分钟104—120次左右,最好在下午进行。至于三四级心功不全、心绞痛发作频繁的病人,不宜参加体育运动,应以休息为主,适当做一些气功等保护性的轻微活动,以不增加心跳次数为原则。
Physical exercise can prevent disease, but also cure. This article introduces you to several common exercise regimens. heart disease. Healthy people to enhance heart function through exercise, prevention of heart disease, exercise at least more than 135 times per minute pulse, and lasted 15 minutes. If you already have heart disease you need to be cautious and exercise should be based on the extent of your heart failure. One or two patients with mild heart failure, may choose to walk, jogging, Tai Chi, medical gymnastics, the pulse is limited to 104-120 times per minute or so, preferably in the afternoon. As for grade 34 patients with heart failure, frequent episodes of angina pectoris patients should not participate in sports, should rest mainly appropriate to do some qigong and other protective minor activities, in order not to increase the number of beats for the principle.