糖是人体必需的三大营养要素之一,可是一段时间以来,“吃糖会导致肥胖”、“吃糖多了会得糖尿病”等等说法风行一时,吓得许多人谈糖色变,避之惟恐不远。然而,近期国外媒体不断报道吃糖对人体有益的信息,那么,吃糖对人体到底有益还是有害呢? 联合国粮农组织粮食和营养司的报告称,过去30年对食糖、碳水化合物以及膳食纤维的研究已经取得了显著的进展,这些研 Sugar is one of the three essential nutritional elements of the human body, but for some time, “sugar will lead to obesity ”, “sugar will get more diabetes,” and so on saying popular, a lot of people talk about sugar color Change, fear of not far away. However, the recent foreign media reports continue to eat sugar beneficial to human health information, then, sugar in the end beneficial to human health or harm it? FAO Food and Nutrition Division, the report said over the past 30 years, sugar, carbohydrates and dietary fiber Research has made remarkable progress in these studies