当受到压力时,我们的困境往往会以某种生理和心理症状反映出来,但我们并没有充分理解它们的意义。这是一些正常的迹象,提醒我们应该重新评估生活中的主次顺序。我们的身体或心理正在告诉我们生活中的某些东西需要改变,下面列举的就是一些能够向我们发出警告的症状:孤独感:我们可能感到与朋友和家庭疏远,或者有一种挥之不去的“人群中的孤独感”。不安:我们可能突然感到害羞,或者在人群中有一种暴 When stressed, our predicament tends to be reflected in some physical and psychological symptoms, but we do not fully understand their meaning. Here are some normal signs that remind us that we should re-evaluate the order of major and minor in life. Our body or mind is telling us something needs to change in our lives. Here are some of the symptoms that can warn us: Loneliness: We may feel alienated from friends and family, or have a lingering “Loneliness in the crowd ”. Uneasy: We may suddenly feel shy, or there is a tyranny in the crowd