国际式摔跤是一项集高度对抗性和观赏性为一体的竞技体育比赛项目。在国际式摔跤项目的日常训练中,持续训练法以其高度的科学性和可操作性,正在被广泛地运用。持续性训练法注重运动员竞技技术与身体素质的双重培养。对于教练员来说,应当在训练实践中更好地提高持续训练法的应用能力,以此带动运动员竞技水平的提高。 International wrestling is a highly competitive and ornamental as one of the competitive sports events. In the daily training of international wrestling, the continuous training method is widely used due to its high degree of scientificity and operability. The continuous training method pays attention to the dual training of athlete ’s competitive technique and physical quality. For the coaches, it is necessary to improve the application ability of the continuous training method in the practice of training, so as to promote the improvement of the competitive level of the athletes.