早上醒来时———做伸展运动。把枕头垫在背后,两手向后伸直并伸展身体,这样能加速血液循环、提神醒脑。穿衣时———做背后扩胸运动。双手在背后相握,伸直手的同时挺胸。这样能柔软背部,起到美胸的作用,对防止乳房下垂有效果。如厕时———做叩齿运动。叩齿使口腔分泌物增多, Wake up in the morning --- do stretching exercises. Pillows behind the pillow, both hands straight back and stretch the body, this can speed up the blood circulation, refreshing. When the clothes - do behind the chest movement. Hands clasped in the back, chest straight hands at the same time. This soft back, play the role of the United States chest, to prevent the effect of sagging breasts. When the toilet --- do knocking movement. Knocking teeth to make oral secretions increased,