目前,“核心稳定性”(Core stability)和“核心力量”(Core strength)成为运动生理学和运动训练研究的热点问题,也引起舞蹈领域的关注,近几年来逐渐运用到舞蹈训练实践中,成为舞者发展体能和预防损伤的有效手段。本文将从运动学角度对其原理及训练进行探讨,旨在帮助舞者对这一影响舞蹈表演水平的重要身体能力有进一步的科学认识,以促进相关理论和实践问题的研究与运用。 At present, Core Stability and Core Strength have become hot issues in the field of exercise physiology and sports training. They have also attracted the attention of the dance field. In recent years, they have gradually applied to dance training In practice, it becomes an effective means for dancers to develop physical fitness and prevent injuries. This article will explore its principles and training from a kinematic point of view, aiming to help dancers gain further scientific understanding of this important physical ability that affects dance performance to facilitate the research and application of relevant theoretical and practical issues.