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春节7天长假,大家难免都会暴饮暴食、作息不规律。这些行为都会为身体带来负担,肠胃疾病、疲劳、没精神等等,不仅影响工作,也为生活带来许多烦恼。那如何调理这些假期综合症呢?赶紧跟小编一起看看吧。历经七天,春节长假正式落下帷幕。然而,健康保健才刚刚开始。假期饮食的错乱与舟车劳顿,容易让你患上疲劳症,其表现就是腰酸背增痛,提不起精神。而暴饮暴食、饮食不规律等已造成营养失衡,过多食用油腻食物,增加了
Spring Festival 7 days holiday, we will inevitably overeating, irregular work and rest. All of these behaviors can bring a burden on the body, gastrointestinal diseases, fatigue, lack of energy, etc., not only affecting work but also bringing many troubles to life. How to conditioning these holiday syndrome? Quickly check with Xiaobian it. After seven days, the Spring Festival holiday officially came to an end. However, health care is just beginning. Holiday diet disorder and the draconian, easy to let you suffer from fatigue, the performance is back pain, can not lift the spirit. Overeating, irregular diet, etc. have led to nutritional imbalances, excessive consumption of greasy food, increased