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针对目前高校里普遍存在的低头一族大学生不爱运动、不会运动、不善运动的现象,基于健康行为干预的理论,运用文献资料法与问卷调查法分析大学生运动不足的现状及其原因。研究表明:智育与体育的冲突、户外文化与“宅”文化的冲突以及“知”与“行”的冲突是造成大学生运动不足的主要原因。建议:以高校体育部门为主,学工、后勤其他部门积极配合,形成“教-测-练-评”四位一体的大学生体质健康教育模式,以有效促进大学生主动参与运动的健康意识和习惯。
Aiming at the common phenomenon of dull college students who do not love sport, not exercise and not exercise well, based on the theory of healthy behavior intervention, this paper analyzes the current situation and the reasons of the under-exercising of college students by means of literature and questionnaire. The research shows that the conflicts between intellectual education and sports, the conflict between outdoor culture and “house ” culture and the conflict between “knowledge ” and “” “line ” are the main reasons for undergraduates’ lack of exercise. Suggestion: Take university sports departments as the mainstay, and actively cooperate with other departments of logistics and learning to form the health education model of college students’ physical education with the teaching of “Teach - Test - Practice - Evaluation”, so as to effectively promote the health awareness of college students participating actively in sports And habits.