生命在于运动,情绪影响健康。良好的情绪可使人精神饱满、精力充沛,而懒惰情绪则使人萎靡不振,有气无力,甚至百病丛生。欲避免这些弊病危害,中年人尤应防止以下三种惰性。 其一要防心理惰性。在漫长的的人生旅途上,中年人心理上的惰性往往会不知不觉地萌生。这主要是因为中年人肩挑工作、家庭两副重担,生活上往往是“紧张的早晨,繁忙的中午,疲劳的晚上,战斗的星期天”,使肌体长期处于“超负荷状态”,日久精神受到压抑,心理失去平衡,从而产生消极心理,惰性油然而生。另外,中年人在年轻时大多经过拼搏,在事业上或专业上都取得了一定的成 Life is movement, emotions affect health. Good emotions can make people full of energy, energetic, and lazy mood makes people malaise, weakness, or even ailments. To avoid these hazards, middle-aged should especially prevent the following three kinds of inertia. One must be mentally inert. In the long journey of life, the psychological inertia of middle-aged people often unknowingly sprout. This is mainly because of middle-aged people shoulder the task of work, the family two burdens, life is often “nervous morning, busy noon, tired of the night, fighting Sunday,” the body in a long-term “overload”, as time goes by Mental depression, psychological loss of balance, resulting in negative psychology, inert but arises spontaneously. In addition, middle-aged mostly young after hard work, career or professional have made a