冬季,妇女进补宜采用进食药膳的方法,以增强体质,防病健身。 妇女进补药膳,应针对其生理和体质状况来选用补药和食物。中青年妇女有月经、妊娠、分娩、哺乳等生理特点,可选用当归、熟地、党参、大枣与乌鸡炖食,或用桂圆肉、花生米、鸡蛋、红糖炖食,也可用阿胶、核桃仁、米酒炖食,以补血养血、舒筋活 In winter, tonic women should adopt the method of eating medicated diet to enhance physical fitness and prevent diseases and improve fitness. Women tonic medicated diet should be based on their physical and physical conditions to choose tonic and food. Middle-aged women have menstrual, pregnancy, childbirth, breastfeeding and other physiological characteristics, the choice of Angelica, Rehmannia, Codonopsis, jujube and black-bone chicken stew, or longan, peanuts, eggs, brown sugar stew, also available gelatin, walnuts , Rice wine stew to nourishing blood, Shujin live