天气渐热,也正是考试季节,这段时间一定要调整好饮食起居,以“最佳”状态迎考。1.最佳调味品——醋:多吃点醋,能促进食欲,帮助消化和吸收,预防痢疾等肠道传染病,还能解除疲劳,使你保持充沛的精力。2.最佳蔬菜——苦味的蔬菜:苦味蔬菜中含有丰富的生物碱、苦味素、维生素及矿物质,具有消暑、除烦、提神和健胃功能,像苦瓜、莴笋、芹菜等都是佳品。 The weather is getting hotter, it is also the examination season. This time must be adjusted to a good diet and meet the “best” status. 1. The best condiment - vinegar: Eat more vinegar, can promote appetite, help digestion and absorption, prevent diarrhea and other intestinal infectious diseases, but also relieve fatigue, so that you maintain a lot of energy. 2. The best vegetables - bitter vegetables: bitter vegetables are rich in alkaloids, bittersin, vitamins and minerals, with refreshing, Chufan, refreshing and stomach function, like bitter gourd, lettuce, celery, etc. are all good .