世界第一“女飞人”、100米和200米世界纪录保持者乔伊纳深有感触地说:“我的100米成绩从10秒96提高到10秒49,没有别的,就是学会了放松跑技术。” 也正如温特所说的“放松训练是通向冠军的必经之路。”短跑是最大强度的周期性运动项目,要在比赛中创造好成绩,除依靠坚强的意志和良好的身体系质外,还必须具备高水平的协调放松能力。那么,它对短跑的作用体现在哪些方面呢?本文从以下四个方面进行分析。 World No. 1 “Flying Tramp,” 100-and 200-meter world record holder Jojna said with deep feeling: “My 100-meter score from 10 seconds 96 to 10 seconds 49, nothing else, is to learn to relax Running technique. ”And as Winteer said,“ Relaxation training is the path to championship. ”Sprinting is the most intense periodic exercise program to create good grades in games, with the exception of strong will and good The body system, but also must have a high level of coordination and relaxation. So, what role does it play in the sprint? In this paper, the following four aspects are analyzed.