[1]先自然站立,然后两臂屈肘,两手掌贴后项部,两手先成“八”字型,然后沿着“八”字的延长线来回擦,每次擦个来回,擦100次左右。或坐在椅子或沙发上,正视前方,两臂自然下垂,双手手掌放于大腿上。膝关节呈90度角,两足分开与肩同宽,全身肌肉放松,呼吸均匀。[2]做完上述动作后,再两腿分开,两臂自然下垂,这时,手掌相对,间隔与肩同宽,四指并拢两臂前后甩至45度,还原后重新做,一直做500次左右。或两手按揉太阳穴(眉梢与目外眦之间向后约1寸处凹陷中),顺时针旋转,一周为一拍,约做32拍。按揉太阳穴,可起到疏风解表、清脑明目、缓解头痛的作用。 [1] First of all, standing naturally, and then elbows elbows, two palm posted after the Department, both hands into a “eight ” font, and then along the “eight ” word extension line back and forth, Back and forth, rub about 100 times. Or sitting in a chair or sofa, facing the front, arms naturally drooping, hands on the thighs. The knee is 90 degree angle, two feet apart shoulder width, body muscles relax, breathing evenly. [2] After the above action, and then separated from the legs, arms naturally drooping, this time, the relative palm, shoulder and shoulder width, four fingers close together before and after arms thrown to 45 degrees, re-done to restore, has been doing 500 Times or so. Or both hands kneading temples (between the brow tip and the outer 眦 about 1 inch behind depression), clockwise rotation, a week for a beat, about to do 32 shots. Anrou temples, can play Shufeng solution table, clear brain eyesight, relieve the role of headache.