对于负面情绪引发消化系统的功能紊乱,我介绍一个简单的但行之有效的腹部按摩法,也可以叫揉腹法。可以在睡觉前、起床前进行,也可以随时进行。不仅能直接调理胃肠系统功能的失调,还可以调节人的心理情绪,促进安眠,甚至可通过调节肠脑而改善所有心身性疾病的症状。 For negative emotions triggering dysfunctional digestive system, I introduce a simple but effective method of abdominal massage, also known as kneading belly method. You can go to bed before getting up, can also be carried out at any time. Not only can direct regulation of gastrointestinal disorders, but also can regulate the psychological and emotional, promote sleep, or even by adjusting the intestinal intestine and improve all the symptoms of psychosomatic diseases.