挑剔着吃蔬菜美国最新的研究发现,西兰花、白菜等蔬菜不仅是粗纤维的良好来源,还能在消化过程中带走体内多余的水分,防止浮肿的发生。专家建议,如果你不想第二天早晨醒来眼皮肿胀,可以在晚餐时适当摄入这些蔬菜。 Picky to eat vegetables The latest study found that the United States, broccoli, cabbage and other vegetables is not only a good source of crude fiber, but also in the digestion process to take away the body excess water to prevent the occurrence of edema. Experts suggest that if you do not want to wake up the eyelids swelling the next morning, these vegetables can be properly taken in for dinner.