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人在日常生活、工作、学习、运动和娱乐中,几乎都是直立着身体进行的,人的骨骼、内脏和血液循环系统在地球引力的作用下,产生下坠的负重作用,易导致胃下垂、心血管和骨关节病变等疾病的产生。而人体倒立时,各关节、各器官所承受的压力发生了改变,肌肉的紧张度也发生了变化。特别是关节间压力的消除和减弱,以及某些部位肌肉的松弛,对于防治腰背痛、坐骨神经痛和关节炎都有一定的效果。而且倒立对于减去某些部位比如腰腹部的赘肉也有很好的效果,是有效的减肥方法之一。
People in daily life, work, study, exercise and entertainment, almost all upright with the body, human bones, viscera and blood circulation system in the earth’s gravity, the role of the falling weight, easily lead to gastroptosis, heart Vascular and bone and joint diseases and other diseases. When the human body is upside down, the pressure on the joints and various organs has changed, and the muscle tension has also changed. In particular, the elimination and weakening of the pressure between the joints, as well as some parts of the muscle relaxation, for the prevention and treatment of low back pain, sciatica and arthritis have a certain effect. And inverted for subtracting some parts such as the waist and abdomen fat also have good results, is one of the effective ways to lose weight.